![]() So, to help you make your cereal choice, we ranked cereal boxes from the most popular cereal brands, from the least to the most satisfying option. aimed at children to encourage them to eat their breakfast if they're not having cereal. Find calories, carbs, and nutritional contents for Smorz Cereal and over 2,000,000 other foods at MyFitnessPal. While you likely already know this, there are definitely foods that could make you feel more or less satisfied between meals. The sugar content of foods, as with calories, fats and salt. She added that if you want to feel full and stay energized, you'll want to "look for at least 5 grams of fiber and protein per 1 cup serving." Even better if the cereal "contain at least 10% daily value of three or more nutrients including iron, calcium, zinc, B-vitamins, and Vitamin C." Plus, if you're really looking for a solid start to your day, Moskovitz recommends adding nuts or fresh berries to your cereal for an "extra dose of antioxidants and anti-inflammatory fats." Per Serving: 120 calories 2 g total fat (3) 140 mg sodium (6) 13 g sugars vitamin A (10). Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat. ![]()
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